April 19, 2011

Jennatouille - A Vegetarian Recipe fit for a Picky Princess

This recipe is my original creation and created for my daughter who is picky and hates tomatoes. This dish is an attempt to incorporate tomatoes in the ingredients. My daughter loves it and is great for vegetarians too!

Ingredients: * to cut prep time shorter - I use frozen veggies here.
1 small can of Hunt's Fire roasted diced tomatoes
1 cup Organic Brocolli Florets
1 cup Organic Green Beans tender cut
1/2 lb. Thin Spaghetti - cook according to instruction
1 cup Morningstar Grillers crumble
1/2 cup Onion - chopped
2 cloves Garlic - chopped
2 tbsp. Olive Oil
Dash of Pepper
Kikkoman Less Sodium Soy Sauce for flavor - according to taste
Saute' onion and garlic until brown. Add in brocolli, green beans and griller's crumble and stir-fry until cooked to preference. Stir in Hunt's fire roasted diced tomatoes. Cover and simmer for 2 minutes or long enough for brocolli to absorb some of the tomato juice. Fold in spaghetti. Add in soy sauce to flavor and a dash of pepper. Serve hot. 20 mins. approx cooking time. Serves 3-4 people.

*Grillers crumble can be replaced with Tofu.  
*Soy Sauce can be replaced with salt or any preferred flavors.

Related Stories:
Getting clean and out with the dirty - The Clean Diet
Ben and Jerry's "All Natural" not so natural
Dial Diaries - My "Me" Time Challenge


Post a Comment

We're not mind readers. We appreciate our lurkers but we also LOVE comments! If you've got something in mind, please give us a holler or just SHARE us in your favorite Social Media channels - we'll take that too! :-)