Savasana
Position of total relaxation.
Balasana
Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Marjayasana
Position stimulates the midriff area and the spinal column.
Halasana
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana
This position is great for massaging the hip area.
Malasana
This position, for ankles and back muscles.
So, Are you ready to make a change? Yoga or drinking? You decide. He he.
** Content was derived from an email received from an unknown sender at work. So, please don't blame me if you're a recovering alcoholic that got inspired to go back to drinking because of this post.
** This is just a BIG JOKE! You do know that right? It is intended to make you laugh. So laugh.
Drinking for sure! All the same stretches and you don't even remember it in the morning! ;)
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